#FOODS THAT LIGHTEN STOOL COLOR PLUS#

My liver tonic Livatone Plus helps your liver to produce more healthy bile, while an ox bile supplement increases bile concentration in the intestines. A blockage of a bile duct from gallstones or a condition affecting your gallbladder, pancreas, or liver are potential causes of decreased bile secretion. People who don’t produce enough bile can have these problems. It also acts as a deodorizer and helps to prevent your poop from being overly smelly. Bile is supposed to give your stool a dark brown color. Your liver produces bile and your gallbladder stores and concentrates it.

The most common cause of pale stools is insufficient bile production. Taking an ox bile supplement and digestive enzymes can make the world of difference and help you absorb beneficial fats from your diet. Gallbladder problems, liver problems and digestive disorders like celiac disease can sometimes be responsible.

Greasy stools can sometimes float, look frothy and have a foul-smelling odor. You will also be missing out on fat soluble vitamins like vitamins A, D, E and K2, as well as fat soluble antioxidants like lycopene and lutein. This is a problem because you’ll be missing out on precious essential fatty acids like omega 3 fats, which are necessary for reducing inflammation in your body. If your stools regularly look greasy, it is probably because you are not digesting fat properly. This can occur if you have eaten a lot of oily foods recently. Sometimes people taking medication for reflux and heartburn can have stool that is more on the yellow spectrum. Intestinal Para Cleanse capsules help to kill parasitic gut infections. Giardia infection is one possible cause of yellow stools. Ask your doctor for a stool test to check for parasites. Another possibility is a gut infection, especially if accompanied by abdominal cramps, stool urgency and loose consistency. Going overboard with turmeric, curry and orange vegetables like pumpkin can make your stools look more yellow. Your stool is supposed to be soft and easily passed. Dry, hard stools have been there for too long, while mushy, watery stools are passing through too quickly. The shape of your stool is largely determined by the length of time it spends in your colon. It enables you to identify whether the consistency of your stool is normal or not. Always have a look at your bowel actions to observe their color and consistency.Īre you familiar with the Bristol stool chart? It is a medical aid designed to classify feces into seven groups. Many people will find the idea of checking their bowel actions a little gross or distasteful, but it’s worth doing. Having said that, normal stool should be formed and be dark brown. It is normal for your stool to vary slightly depending on what you’ve eaten recently, how much you ate, whether you’ve eaten in a hurry, and the fluids you’ve consumed. Variations in color can indicate problems with the health of your digestive system and even problems in other organs of your body. Normal healthy stool is a dark brown color. Do you pay much attention to the color of your poop? Perhaps you should, because it can give you vital clues about your state of health.

Foods that lighten stool color