Shadow work journal examples how to#
Shadow work journal examples movie#
Shadow work journal examples full#
Shadow work journal examples free#

What does support, love and/or community mean to you? What does it feel like? Write about a time you felt really supported, loved, or looked after by someone or by yourself. While attacking these symptoms one-by-one may not entirely alleviate your loneliness, it will help in managing specific ways it is taking a toll on your body and mind, which in turn to help combat this overall lonely feeling.Ģ.

Shadow work journal examples full#

It may get your salivary glands going! And to combat headaches, you can take a soothing Epsom salt bath, full of Magnesium sulfate, which helps relax muscles and ease tension.

Shadow work journal examples movie#

To combat sadness, you could put on your favorite movie or TV show (ideally something light and comedic.) To combat loss of appetite, you could drive to a restaurant you normally love frequenting, just to smell the aroma of food. If for you, loneliness produces sadness, lack of appetite and onsets of headaches, you can look to remedies for these symptoms. When we re-read how it affects us (ex: “Loneliness makes me feel sad, I lose my appetite and I get headaches”) we can see a clearer picture of our symptoms, which also elucidates potential solutions. Sometimes the act of explaining loneliness can take its power away. Does loneliness make you feel sad? Does it make you feel angry? Does it send you into a tailspin of regret? Does loneliness make you hungrier than normal? Or does it stunt your appetite? Does loneliness settle in a particular part of your body, like your stomach? In order to combat your sense of loneliness, you must get in tune with what exactly loneliness feels like to you. While the feeling of loneliness is a universal feeling, it is felt differently in every individual.

Shadow work journal examples free#

The human attention span is so very fickle, so it’s wise to do whatever you can in your power to free up your mind to better manage your personal attention span.ġ.

The idea of freewriting before focusing in on a specific emotional topic, like loneliness, is to hopefully make space in your mind to give this topic its sole focus. I wonder why I don’t clean as often as I’d like myself to? What is my mental block with cleaning?) This is something that’s been on my mind a lot.

I feel like I haven’t been taking care of my space enough. If, for example, you thought of the word “clean,” begin freewriting about what that word is making you think and feel.

Write one word, whatever word comes to your mind, and branch off that word into thought.Then explain how these sensory experiences are making you feel right at this very moment. Write down what you hear, see, smell, and feel right now.If the idea of free writing without a prompt makes you feel paralyzed then start with this: You’ll be surprised how quickly five minutes will pass by. Free write about any and all free-flowing thoughts as they enter your mind for this duration of time. When you are doing a free-write of this nature, the goal is to write without editing yourself. This expulsion of thoughts is called a stream of consciousness. Let the outside world fade away as you focus on your breathe and your body.īefore you focus your attention to journaling, in the same way, that you took time to breathe and center yourself, you will now take time to expel your current thoughts and feelings. Now take ten deep, slow breaths in and out. If you really want to center yourself, light a candle or sprinkle some essential oils in your space (lavender is calming, lemongrass is brightening). Get comfortable! Always Hunter on YouTube has a great routine, check it out here. Grab a snack, a cup of water, and a coffee or tea. Once in your calm place, make sure you have the things you need for the next thirty minutes. This could be your room, your yoga mat, or a shady spot under a tree at your local park.

To do this, find a space that makes you feel safe and calm. To do this, it helps to get centered, to push the outside world out, and to really focus inward on your inner-world. The purpose of these prompts is to help channel your thoughts into action, so you can better manage your feelings of loneliness and seek out the support and tools you need to overcome.īefore you dive into your journaling, it can be helpful to put intentional focus into writing.

Shadow work journal examples how to#

From focusing on gratitude, to exploring how loneliness feels, to generating ideas of how to help others, there are a multitude of helpful prompts to help you work through and combat feelings of loneliness. So… what are some examples of journaling prompts for loneliness? Below is a comprehensive list of the 10 most powerful journaling prompts for loneliness. However, trying to figure out how to begin writing about such a complex feeling can feel daunting. Journaling can be a powerful and proactive way to combat such feelings of loneliness. In stressful times, it is easy to feel lonely when isolated from others.